Movement is medicine...

Kay Schedell

Kay is an personal trainer, fitness instructor and fitness manager within the DMV Metro area. She specializes in a variety of health disciplines such as yoga, olympic weight lifting, barre, and aerial yoga.

"Awarness of the body can be your most powerful tool."

Kay Schedell found her passion for health and fitness while attending Western State Colorado University and received a BFA in Sculpture as well as an Exercise Sports Science minor. Kay has a passion for educating people about eating balanced meals for sustained energy, mental wellness, healthy lifestyles as well as lasting and realistic food choices.

Kay teaches movement that has variety, expressive qualities but also safe alignment and proper technique. She hopes to lead her clients in challenge exercises in a positive and encouraging environment. 

Kay is currently working with clients in the DC, Maryland and Virginia area!



  • NASM Personal Training

  • NASM Weight Loss Specialist

  • Gold’s Gym Bootcamp

  • Barre Intensity

  • Balance Body Reformer Pilates

  • USAW United States Olympic Weight Lifting

  • Aeriality Aerial Yoga Teacher Training

  • Kindness Yoga 200 hour Yoga Teacher Training

  • Les Mills Body Pump

  • AIR Foundations, AIR Core

  • Stages Indoor Cycling

  • Born To Fly Hammock Level 1


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All initial transactions are handled through Initial payments consist of 50% of the agreed invoice total. If you are unable to make a scheduled appointment, without canceling 24 HOURS IN ADVANCE, your deposit will be forfeited.

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