Kay Schedell

yoga | barre | aerial yoga |chair yoga | HIIT | pilates | aerial hammock | indoor cycling | body pump | olympic weight lifting

Embrace and love your body. It’s the most amazing thing you will ever own.
— Unknown

"Awarness of the body can be your most powerful tool."

Kay Schedell found her passion for health and fitness while attending Western State College University and received a BFA in Sculpture as well as an Exercise Sports Science minor. Kay believes movement should be expressive but also safe. She hopes to lead her students in challenge classes in a positive and encouraging environment. 

Kay currently holds classes at Honest Soul Yoga at Tyson’s Corner. She also conducts personal training with Fit for Life and LA Fitness: Alexandria. You can also find Kay teaching small group fitness (females only) with StarFit Studio: Alexandria.


  • Barre Intensity

  • Balance Body Reformer Pilates

  • USAW United States Olympic Weight Lifting

  • Aeriality Aerial Yoga Teacher Training

  • Kindness Yoga 200-hour Yoga Teacher Training

  • Les Mills Body Pump (Advance Instructor Module 1)

  • AIR Foundations, AIR Core

  • Stages Indoor Cycling

  • Born To Fly Hammock Level 1

Current Studios

Past Studios

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