yoga | barre | aerial yoga |chair yoga | HIIT | pilates | aerial hammock | indoor cycling | body pump | olympic weight lifting
"Awarness of the body can be your most powerful tool."
Kay Schedell found her passion for health and fitness while attending Western State College University and received a BFA in Sculpture as well as an Exercise Sports Science minor. Kay believes movement should be expressive but also safe. She hopes to lead her students in challenge classes in a positive and encouraging environment.
Kay currently holds classes at Honest Soul Yoga at Tyson’s Corner. She also conducts personal training with Fit for Life and LA Fitness: Alexandria. You can also find Kay teaching small group fitness (females only) with StarFit Studio: Alexandria.
Balance Body Reformer Pilates
USAW United States Olympic Weight Lifting
Aeriality Aerial Yoga Teacher Training
Kindness Yoga 200-hour Yoga Teacher Training
Les Mills Body Pump (Advance Instructor Module 1)
AIR Foundations, AIR Core
Stages Indoor Cycling
Born To Fly Hammock Level 1