Why Staying Strong as You Age is Important
It’s not uncommon to become less active as you age. But, the truth is, it’s actually more important than ever to keep active as you get older. An active lifestyle later in life is very beneficial to your health.
According to the American Academy of Family Physicians, almost all older people can benefit from more physical activity. In fact, regular exercise prevents chronic disease, improves mood and lowers chances of injury. It will also give you more energy, better memory, even stronger bones. The list of benefits goes on and on!
According to the CDC, physical activity doesn’t need to be strenuous to provide health benefits. If you feel you may be limited by your age to achieve such health results, you are certainly not! Seniors can gain a lot of health benefits with a moderate amount of daily activity and the right apparel, such as just walking in a pair of supportive sandals or sneakers.
Moving Every Day
Walking every day is a great way to stay active without having to exert too much physical energy. Be sure to have comfortable and supportive footwear, as you don’t want to put unnecessary pressure on your joints.
If you’re having trouble getting motivated, it is helpful to get some friends involved. Set up a time to go for a walk every day or a few times a week. This will help you get the physical activity you’re looking for, while also providing an opportunity to catch up with friends.
Fitness centers or trying new classes like yoga also offer camaraderie and motivation so you don’t have to work out alone. If you’re a nature lover, hiking is a great way to explore the great outdoors and get your heart rate up. Think about bringing a camera with you to capture the beauty you see along the way.
Other ways to motivate yourself to work out include listening to music, a podcast, or an audiobook. Listening to music while walking or running is a very popular motivator and can also act as a form of meditation. It will help you clear your head, all while getting your endorphins flowing, making you happy and putting you in a great mood.
Taking a Holistic Approach to Exercise
When considering a holistic exercise plan, you’ll want to think about more than just walking. Balance is very important to overall health, and one can achieve stronger balance through yoga and tai chi. Posture exercises can help with balance too. Any ab workout will strengthen your core and have you standing taller and more confidently.
Working on your flexibility will challenge your body’s joints and may be difficult at first. But, if you make it a priority within your exercise routine, you will see very positive differences over time through supple joints and less injuries.
Yoga is one of the best ways to improve your range of movement. Not only is it beneficial for your overall health, but it will also make daily tasks such as tying your shoes or even washing your hair much easier.