Posts in Fitness Advice
Don't be afraid to go heavy
Free Interval Training That Can Help You On Race Day

“I honestly think that cross training has changed the running game for me. Cross training increases stroke volume making your heart more efficient, increases your tolerance to latic acid build up….”

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Gym Clothes are Stankin Up My Life! Help!

“Whether you work out a couple times a week or if you move your body every day. Hot yogis, runners, Barre-barians, or gym rats——doesn’t matter who you are——this stinker can and will haunt you…..”

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