Kay Schedell

Kay is an fitness instructor within the DMV Metro area. She specializes in a variety of health disciplines such as vinyasa, barre, and aerial yoga.

"Awarness of the body can be your most powerful tool."

Kay Schedell found her passion for health and fitness while attending Western State Colorado University and received a BFA in Sculpture as well as an Exercise Sports Science minor. Kay has a passion for educating people about eating balanced meals for sustained energy, mental wellness, healthy lifestyles as well as lasting and realistic food choices.

In Kay's classes you'll find movement that has variety, expressive qualities but also safe alignment and proper technique. She hopes to lead her students in challenge classes in a positive and encouraging environment. 

Kay is currently working with clients in the DC, Maryland and Virginia area!



  • NASM Personal Training

  • NASM Weight Loss Specialist

  • Barre Intensity

  • Balance Body Reformer Pilates

  • USAW United States Olympic Weight Lifting

  • Aeriality Aerial Yoga Teacher Training

  • Kindness Yoga 200 hour Yoga Teacher Training

  • Les Mills Body Pump

  • AIR Foundations, AIR Core

  • Stages Indoor Cycling

  • Born To Fly Hammock Level 1


My Blog

“Day-to-Day with Kay”




Fitness and Health Blogging


Personal Training


Small Group Training


Vegan and Vegetarian Meal Preparation


Yoga Privates

Upcoming Classes and Events

Make time for movement.

Kay Schedell sees the value in keeping her fitness classes fresh and unique. You can expect something new and different every class!

Kay has spent over 300+ hours teaching in the studio and is comfortable working with all ages and bodies types. All classes have a welcoming atmosphere and are tailored to challenge you and help you move!

Hope to see you at Kay's next class or event.

Embrace and love your body.
It’s the most amazing thing you will ever own.
— Unknown

Connect with Kay and follow her on social media!


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All initial transactions are handled through Paypal.com. Initial payments consist of 50% of the agreed invoice total. If you are unable to make a scheduled appointment, without canceling 24 HOURS IN ADVANCE, your deposit will be forfeited.

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